why going back early was the original plan??
i planned to jog around my housing area...heheheh
but as usual...due to some important matters..such as waiting for this and that person to get ready for lunch....what i planned earlier never happen...
On Friday however, i did wake up early and went out for jogging....after 5 minutes of slow pace walking and 10 minutes of turtle jog...i gave up...
oh my god...it's killing me...my 2nd attempt however end that day...my diet plans for the whole week was a huge failure...
1. jog 3 times a week
2. eat slowly
3. eat less
4. no midnight snacks
5. minimize intake of sweet drinks
actual ( for the period of Feb 1st till 8th)
1. jogged once
3. eat normally....large potion
4. burger pandan height almost everynight...(burger ayam special cheese, burger ayam and fries)
5. milo ais and teh o ais every single day and night
ergh there should be another attempt next week...and let's just see how far it goes..if it could last for at least a week....would be good enough...
Things sweet to taste prove in digestion sour.-William Shakespeare