Wednesday, August 29, 2012

Henshin: day 40

I have mentioned in my post before the reason why I am up to accept the challenge of losing weight.

I have passed 30days of dieting and exercise regularly and lost an amazing 10kg.

To be precise,today is day 40 of my program.

Was it hard the first 30 days?
Yes,i wnt lie.

Was it harder after that?
Yes, mainly becoz it is raya season.

How does doing this has keep me closer to my goals?
Yes, the first 30days of doing it, I have train myself to control the temptation of enjoying the unhealthy and delicious food. It reflects my determination and personality. If I can lose weight,i can do anything.

What keeps me going?
I want to look good. I want to be healthier . I want to adapt strict discipline in my daily routine. I want my business which is based on trust to grow. I want to inspire those obese friends of mine to be healthy. I want to live healthy and longlife. I want to have a great body, and run without my shirt on at the beach.

Today is day 40. On day 39 I have started to convert my diet plan to green juice diet. Inspired by Joe Cross. Thank you joe for such an informative and cool movie.

I have passed the first day succesfully.

I hope to reboot the whole system in my body and lose more weight.

I want to lose another 10kg this month and make sure I wont see a three digits on my scale forever

'when there's a will,there's a way'

Thursday, August 23, 2012

The Blackberry

it has been such a long time since the last time i used blackberry as a communication device. Having said that, i myself did not use blackberry for a long time..earlier today i saw a blackberry commercial on tv and suddenly i remember a story of why i start using a blackberry in the first place.

it was somewhere in February 2011 where i just got back from a solo trip, and on the very next day i need to start working and rush back to my hometown in Seremban after work. I was carrying a very big bag behind my back fill with souvenirs, and some stuff that i manage to sell later.

Around 6.30 pm, after work, i was ready to go back and push off to Seremban. I need to walk around 1km to KL Central and get my car. So i was in a bit of a rush.

At the lift, i saw this very sweet and tall lady idle, with her paper bags. She seemed tired  but she smile as our eyes met.

Though she seems tired, she suddenly talk..and the conversation did not end until we enter the lift. She talk and talk and we end up walking together to the station while i shared some of my experience and journey in Padang.

The conversation ended up at the station and i saw a blackberry in her bag.

The very next day, i went out to Sg Wang and i got myself a blackberry..

post ni x best langsung hahahahahahaha

I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich. - Jim Carrey

Tuesday, August 7, 2012


I no longer take anything that contains sugar n oil except for virgin coconut oil.

At first it was tough,coz i love anything deep fried to my bones but as time goes by,it turn out tonbe alright..i wont die if i dont get goreng pisang,but i wilk die for having goreng pisang excessively.

Throughout ramadhan,i have been able to be strong by rejecting all the food in front of me.

During the agency dinner where they served lamb briyani,i took salad instead.

At my nephew birthday party where everybody had fried rice with sotong celup tepung n kungpo chicken,i had steam fish instead.

At my iwn house where everybody is eating their foOd,i maintain my stand,maintain my mental strength.

I strive to be different,to succeed,this is the whole idea of me starting up in the first place.

I will make a change i will change and i hope to change other people as well.

Now i'll get my beauty sleep,coz tomorrow is gonna be a long hectic day.

A few close longtime friend is organizing pot luck event at my place. I stand by my decision,


Sunday, August 5, 2012



At certain point in life, there is a very huge needs for you to change and transform.
Tell me one person who does not change a bit?

Personality might not change, asshole continue being an niceguy continue being a loser till the end of his life...but how could anybody compete with age?

Even Malaysian Cyborg like Kak Nita is aging day by day.

All the motivational talks that i attend to, countless sharing sessions with those million dollar salesman, has emphasized on the power of change, the power of positive thinking, the law of attractions, and  blablablabla.

I am convinced that i am a great salesman, but i am a salesman who doesnt show much result. I believe i have a big issue. It is my ATTITUDE.

Some part of me often look for excuses like i am focusing more, extra miles on my studies but when i have no classes in this semester break, i still suck at my sales.

The main problem here is attitude and then followed by my screwed up system and activity, and the last part is record keeping.

The other problems are easy to overcome when i can solve my first problem which is my attitude.

That is why, the moment when a close relative challenged me on a weight loss program i did not hesitate.

So what does all that got to do with my attitude problem?

My boss, the one i always idolised often told me to never focus on the problem, but focus on the solution.

I believe by participating and putting the whole effort in this weight loss challenge is the SOLUTION.

You see, when i started dieting on the 1st day of Ramadhan, i was a fat 24 years old weighing around 115kg, a lazy person, and i am stubborn, egomaniac, control freak, and loves food.

What if i can control one thing, and change the whole idea of me being me?

The idea is, what if i can control my diet, make sacrifices here and there, add workout routine in my schedule and lose weight, thus becoming a new me?

My theory is, if i can change my diet, my crave for food, i can automatically change my attitude in becoming a more positive person.

What i really mean is, when you can handle your desire, control what you want, and accept the fact that you cant have something for your own good, you already reflect a positive attitude that would somehow be implemented in your daily life.

So for me, all the talks, inspirational and motivational talks, and sharing is a waste of time when you have a bad attitude.

It has been two weeks since the first day is started on my conquest, and so far i have lost 8kg...i am now 107kg. Did i see any changes in my attitude these 2 weeks?

First, i think i have become a happier person.

Secondly, I learn to reject and object

Third, I learn the word acceptance

Forth, i am a more discipline person

That is just four that i can think of, but it is only 2nd week..i have a very long way to go.

Among other things that i want to change are:

1. Procrastination
2. Punctuality
3. Wake up time
4. Egomaniac
5. Stubborn
6. Excuses

Why do i have to put all this in my blog?

Remember when i said that record keeping is among my other problem?

Well this blog is the record, and whoever read this is my witness for my transformation.

Will anyone support me on this journey?

I know i will never walk alone.

It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come. - Dalai Lama